What could be behind constant anger?

shetu23

Before learning how to deal with anger, it is also important to be aware of what may be behind this emotion, especially when it is constant in your life. Each case is very particular, but, in general, anger can just be a symptom of something much bigger, for example: 1. Emotional pain In some difficult situations, like ending a relationship or being fired from a job, it's normal to feel pain and sadness, right? However, there are those who also feel anger during this process, after all, for some it is easier or “natural” to feel anger than pain. This mechanism is not always conscious and anger, in reality, aims to hide what is really happening. While pain makes you analyze the situation, anger makes you focus on harming the person who caused the pain. Do you notice the difference? Therefore, it is important to remember that when a person lives with anger constantly, this could be a sign that they are facing some very intense pain within themselves. 2. Feeling of control and power Anger can also make a person feel powerful, with an energizing sense of control. When someone else makes you feel powerless, for example, anger is a way to regain control over the situation.

Let's look at an example to make it clearer... At work, your boss says you made a mistake and, instead of appearing sad and helpless, you react with anger. This way, you prevent others from helping you or feeling sorry. Anger, therefore, does not allow other, deeper feelings to be seen, functioning as a protection in situations of this type. 3. Mental health issues As you've learned throughout this article, anger can be a symptom of mental health disorders such as depression and anxiety. Therefore, it is important to be aware of the frequency and intensity of this emotion to be aware of when it is Brazil Phone Number Data necessary to seek specialized help. While it is not necessary to problematize any attack of anger, we also cannot make its excesses and harm to health as a whole invisible. 10 tips for learning how to deal with anger The good news is that, although it is more difficult for some, it is possible to learn how to deal with anger. Next, check out some practical tips: 1. Acknowledge your feelings Having well-developed emotional intelligence is essential for dealing with anger in a healthier way. After all, it is a skill that is about being able to identify and deal with emotions.



Anger, as it is one of the most challenging, can end up demanding more. Therefore, when the feeling crosses you, it is necessary to know how to recognize and understand it to later make a decision and act. 2. Analyze the situation from a distance When anger is very strong, we often act on impulse and, as a result, it is common to end up hurting someone or making hasty decisions. The most recommended thing is, after experiencing the feeling, to distance yourself from the situation or person that triggered the anger. This way, you can think with a “fresher” head and avoid unnecessary negative consequences. 3. Learn to forgive Practicing forgiveness is very difficult, but it is excellent for controlling the anger you feel towards a person. Forgiveness is a healthy alternative to stop ruminating about the situation and avoid letting yourself be consumed by anger. 4. Take a deep breath A cliché but effective piece of advice. Relaxation techniques focus on breathing due to its calming capacity. When we inhale and exhale deeply, holding our breath for a few seconds before releasing it, we calm our body and mind.